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Gummibandsträning för armar, axlar och rygg<\/a><\/strong> <\/a>
\nI en Friskis & Svettis artikel visas 12 enkla \u00f6vningar som \u00e4r anv\u00e4ndbara f\u00f6r att mjuka upp stela och sp\u00e4nda muskler.<\/p>\n

Övningar för rastlösa ben <\/a>
\nTidningen H\u00e4lsa beskriver hur det \u00e4r att ha rastl\u00f6sa ben och introducerar 6 effektiva stretch\u00f6vningar som kan hj\u00e4lpa dig att f\u00e5 lugnare ben.<\/p>\n

Myrkrypningar i benen <\/a>
\nTidningen \u00c5ret Runts bilaga \u201dDin egen h\u00e4lsobok\u201d gjorde ett reportage om myrkrypningar i benen och \u00a0hur man med ett par enkla stretch\u00f6vningar kan f\u00e5 bukt p\u00e5 problemet.<\/p>\n","protected":false},"excerpt":{"rendered":"